# Weighted Calisthenics & Streetlifting Programming: Total System Load & Static Carryover

> In weighted calisthenics and streetlifting, progressive overload is governed by Total System Load (Bodyweight + External Belt Weight). ENIX strictly separates Bodyweight exercises (Pull-Up, Dip) from their weighted counterparts (Pull-Up (Weighted), Dip (Weighted)) and counterweight-assisted variations (Pull-Up (Assisted)) so personal records, volume graphs, and 1RM projections remain biomechanically accurate.

- Canonical URL: https://enixfit.com/guides/weighted-calisthenics-streetlifting-1rm-programming

## 1. The Flaw in Generic Gym Trackers for Calisthenics
Traditional barbell workout apps treat a Pull-Up as a single exercise where weight defaults to 0 kg. When an athlete adds +25 kg on a dip belt, generic apps either corrupt bodyweight rep PRs or calculate 1RM using only the 25 kg plate rather than Total System Load (e.g., 80 kg BW + 25 kg = 105 kg).
In ENIX, every exercise uses one of 7 strict biomechanical logging types: BODYWEIGHT_REPS, WEIGHT_AND_REPS, ASSISTED_WEIGHT_AND_REPS, DURATION, WEIGHTED_DURATION, DISTANCE_AND_DURATION, or WEIGHT_AND_DISTANCE.