Calisthenics Strength Level & Overcoming Gravity Tier Calculator

Benchmark your Push, Pull, Core, and Unilateral Leg strength against Overcoming Gravity Levels 1–17

Answer-First Biomechanical Summary (TL;DR)

The ENIX Calisthenics Strength Level Calculator evaluates your balanced structural profile across four movement vectors—Horizontal/Vertical Push, Horizontal/Vertical Pull, Core Compression, and Unilateral Legs—mapping your metrics to Overcoming Gravity Levels 1 through 17 (Beginner L1–5, Intermediate L6–9, Advanced L10–13, Elite L14–17) and identifying push-to-pull imbalances.

Composite_OG_Level = round(0.30 × Pull_Level + 0.30 × Push_Level + 0.20 × Core_Level + 0.20 × Leg_Level)

Overcoming Gravity Strength Level Benchmark

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Advanced Tier · OG Level 11

Athlete Bodyweight (kg)75 kg

Added Belt Weight on Dip / Pull-Up (+kg)+35 kg

Reps Completed at Added Weight5 reps

Planche Lean / Tuck Planche Hold Duration (sec)18s

Strict Pseudo Planche Push-Ups (Reps)14 reps

Biomechanical Readiness Score1.71× BW Load

81%+71% BW Projected 1RM

Epley Belt 1RM

+53.3 kg

Total Load: 128.3 kg

Brzycki Belt 1RM

+48.8 kg

Total Load: 123.8 kg

Recommended Skill Atlas Node: Straddle Planche (L11)

Balanced Progression Profile — Maintain Prilepin Isometric Volume

Inspect Straddle Planche (L11)View Full Tree

Quantitative Readiness & Strength Benchmark Tiers

Balanced development across antagonistic planes prevents shoulder impingement and medial epicondylitis (golfer's elbow). Each vector maps directly to canonical ENIX Skill Atlas milestones.

Tier	OG Level	Relative Load / Hold Standard	Unlocked Skill Atlas Node	Biomechanical Guidance
Beginner	Levels 1 – 5 (BEG)	10 Pull-Ups · 15 Dips · 20s L-Sit · 5 Pistol Squats	Tuck Planche, Tuck FL & Freestanding Handstand	Complete structural baseline across all four calisthenics movement families.
Intermediate	Levels 6 – 9 (INT)	+45% BW Pull · +55% BW Dip · Bar Muscle-Up · 15s Adv Tuck	Strict Ring Muscle-Up, Back Lever & V-Sit	Well-conditioned connective tissue and strong dynamic-to-static carryover.
Advanced	Levels 10 – 13 (ADV)	+70% BW Pull · +80% BW Dip · Full Front Lever · 5 HSPU	Straddle Planche, Full Front Lever & Human Flag	Top 3% of calisthenics practitioners with mastery of full horizontal levers.
Elite	Levels 14 – 17 (ELITE)	+95% BW Pull · Full Planche · Iron Cross · One-Arm Pull-Up	Full Planche, Iron Cross & Manna	Gymnastic rings and elite static mastery.

Frequently Asked Biomechanical Questions

What is the ideal Push-to-Pull ratio in calisthenics?

In Overcoming Gravity levels, your Pulling and Pushing levels should remain within 1–2 levels of each other (e.g., Level 8 Straddle Front Lever paired with Level 7–8 Advanced Tuck / Straddle Planche) to maintain glenohumeral joint centration.

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