ENIXSkill Atlas · iOS
Programmatic Skill Atlas · 8 Canonical DAG Trees

Biomechanical Skill Progression Trees

Every static hold and dynamic transition in ENIX is structured as a directed acyclic graph (DAG) with quantitative readiness gates, Overcoming Gravity difficulty levels (L1–L17), and isometric Prilepin prescriptions.

Interactive Progression DAG (6 Stages)

Click any node to inspect Overcoming Gravity readiness gates & cues

L2 – L15
Recommended Preparation
Explicit Book Prerequisite
Progresses To
Progresses To
Progresses To
Stage 3 · Overcoming Gravity Level 5

Tuck Planche

0.62× Torque
Prerequisite Readiness Gate

3 × 10 Pseudo Planche Push-Ups + 25s Planche Lean

Mastery Unlock Standard

4 sets × 15s clean hold with hips at exact shoulder height (Logging Type: DURATION)

Biomechanical Execution Cues
  • Draw knees tightly into chest while keeping shoulders depressed away from ears
  • Push the floor away maximally through the base of the index and thumb knuckles
  • Keep hips level with the horizontal shoulder line—do not pike hips upward
Primary Muscular Recruitment
Anterior DeltoidsSerratus AnteriorBiceps Tendon
Full Tuck Planche GuideTest Readiness

All 8 Calisthenics Progression Trees

L2 – L15 · Elite6 Progression Stages

Planche Progression Tree

Straight-arm horizontal pushing mastery from Planche Lean to Full Planche (OG Levels 2–15)

1. Planche Lean (L2)2. Pseudo Planche Push-Up (L4)3. Tuck Planche (L5)4. Advanced Tuck Planche (L7)5. Straddle Planche (L11)6. Full Planche (L15)
Apparatus: Parallettes · Floor · RingsInspect Tree DAG →
L4 – L10 · Advanced4 Progression Stages

Front Lever Progression Tree

Straight-arm horizontal pulling progression from Tuck Front Lever to Full Front Lever (OG Levels 4–10)

1. Tuck Front Lever (L4)2. Pull-Up (Weighted) (L6)3. Straddle Front Lever (L8)4. Full Front Lever (L10)
Apparatus: Bar · RingsInspect Tree DAG →
L5 – L9 · Intermediate4 Progression Stages

Muscle-Up Progression Tree

Explosive bar transition and strict false-grip ring Muscle-Up pathway (OG Levels 5–9)

1. Pull-Up (Weighted) (L5)2. Dip (Weighted) (L5)3. Bar Muscle-Up (L6)4. Strict Ring Muscle-Up (L7)
Apparatus: Bar · RingsInspect Tree DAG →
L3 – L10 · Advanced2 Progression Stages

Handstand & HSPU Progression Tree

Inverted balance, shoulder flexion alignment, and freestanding Handstand Push-Up (OG Levels 3–10)

1. Freestanding Handstand (L5)2. Freestanding Handstand Push-Up (L9)
Apparatus: Floor · Parallettes · WallInspect Tree DAG →
L8 – L14 · Elite2 Progression Stages

Iron Cross Progression Tree

Elite gymnastic rings straight-arm adduction static strength (OG Levels 8–14)

1. Strict Ring Muscle-Up & RTO Support (L7)2. Iron Cross (L14)
Apparatus: RingsInspect Tree DAG →
L6 – L10 · Advanced1 Progression Stages

Human Flag Progression Tree

Lateral coronal-plane straight-arm push/pull lever on a vertical pole or stall bars (OG Levels 6–10)

1. Human Flag (L9)
Apparatus: Vertical pole · Stall barsInspect Tree DAG →
L3 – L7 · Intermediate2 Progression Stages

Back Lever Progression Tree

Shoulder hyperextension, distal biceps tendon prep, and horizontal prone hold (OG Levels 3–7)

1. German Hang & Skin the Cat Base (L3)2. Full Back Lever & Dragon Flag Tension (L7)
Apparatus: Rings · BarInspect Tree DAG →
L3 – L8 · Intermediate1 Progression Stages

Pistol Squat & Lower Body Tree

Unilateral lower-body strength, ankle dorsiflexion mobility, and hip stability (OG Levels 3–8)

1. Pistol Squat (L5)
Apparatus: FloorInspect Tree DAG →

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