Shared Routine · Beginner · ~50 minCode: #rings-foundation-skill-split · 1,640 Imports
Gymnastic Rings False Grip & Straight-Arm Foundation
Tendon-conditioning routine unlocking Strict Ring Muscle-Up, Tuck Planche, and Tuck Front Lever
Prescribed Exercises & Rest Intervals (4)
Strict Ring Muscle-UpBODYWEIGHT_REPS
Hold 2s Rings Turned Out (RTO 45°) support at top.
4 sets × 3 false-grip transitionsRest: 150s
Tuck PlancheDURATION
Use ENIX Eyes-Free Haptic Hold Timer for 1s/5s cadence.
4 sets × 15s HoldRest: 150s
Tuck Front LeverDURATION
Depress scapulae; keep hips aligned with shoulders.
4 sets × 15s HoldRest: 150s
L-SitDURATION
Lock knees and point toes on parallettes or floor.
4 sets × 20s HoldRest: 90s
Unlock 35 Proprietary Skill Progression Trees & Hold Timer in ENIX
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